Dry January is an exciting challenge to kick-start a healthier lifestyle after the holiday festivities. Originating in England, this alcohol-free month is gaining popularity thanks to the many benefits it provides, from better sleep to substantial savings. If you’re embarking on this adventure this January, here are 5 tips from the Alchemist to maximize your chances of success.
1. Gradually reduce your alcohol consumption : For those who are used to drinking, a gradual transition before Dry January can make it easier to adapt to this new lifestyle. Gradually reduce your consumption a few weeks before January to prepare gently.
2. Remove temptation : Sort through your cupboards to make your alcohol bottles less accessible. If throwing away certain bottles seems difficult, store them in less convenient locations or temporarily share them with a neighbor.
3. Find non-alcoholic substitutes, like Alchimiste cocktails : Explore non-alcoholic alternatives to wines, champagnes and spirits. Creations such as Alchimiste’s Five or Rouge Velvet offer unique taste experiences. Try them and share them with your friends and family at festive dinners.
4. Track your progress and reward yourself : Use a calendar, chart, or notebook to visualize your journey. Write down your feelings and create a list of reasons that motivate you. Celebrate milestones with rewards, such as a massage or yoga class.
5. Surround yourself with support : The power of the group is undeniable. Find partners or a group that shares your goal. Follow motivating social media accounts, such as the Alchemist, for ideas and continued inspiration.
Dry January can be a rewarding experience with the right support. By surrounding yourself with like-minded people, exploring new non-alcoholic flavors, and celebrating your successes, you may find yourself enjoying this alcohol-free month more than you ever thought possible.